IV Therapy 101: What It Is, Who It’s For, and Why You Might Need It
If you’ve ever felt run-down, dehydrated, or like your energy tank is stuck on empty, you’ve probably wished there was a quick reset button. Good news—there kind of is. It’s called IV therapy, and it’s becoming an increasingly popular tool in the functional wellness world for good reason.
Whether you’ve heard about it from a friend or seen it featured on your favorite wellness influencer’s page, IV therapy is more than just a trend. It’s a science-backed way to give your body exactly what it needs—right when it needs it.
What Is IV Therapy?
IV (short for intravenous) therapy is a method of delivering fluids, vitamins, minerals, and other nutrients directly into your bloodstream. Because it bypasses the digestive system entirely, your body can absorb these nutrients much faster and more efficiently than if you took them orally.
A typical IV session involves sitting comfortably while a blend of nutrients (known as a “drip”) is administered through a small catheter in your arm. It usually takes 30–60 minutes, and most people find the experience relaxing—some even bring a book or catch up on emails during the session.
Who Is It For?
The short answer? Almost anyone.
IV therapy is commonly used for people dealing with chronic fatigue, frequent illnesses, dehydration, nutrient deficiencies, or high levels of stress. It’s also helpful for athletes recovering from intense workouts, travelers fighting off jet lag, or anyone needing an immune boost during cold and flu season.
Some people use IV therapy proactively, as part of their regular wellness routine, while others come in for support when they’re feeling under the weather or burnt out. The beauty of IV therapy is its flexibility—it can be customized to meet your unique health goals.
Types of Drips
At Rapha Wellness, we offer a variety of IV therapy options that are designed to support everything from energy and immunity to hydration and recovery. Each drip is formulated with high-quality nutrients and can be customized to fit your individual health goals. Here are a few of our most popular options:
Hydration: Whether you're recovering from travel, illness, or simply feeling dehydrated, this drip replenishes essential fluids and electrolytes to help you bounce back quickly.
Immunity Boost: Loaded with Vitamin C, zinc, and other immune-supporting nutrients, this drip helps strengthen your body’s defenses—especially during cold and flu season.
Myers’ Cocktail: A classic in the functional wellness world, this blend of B vitamins, magnesium, and Vitamin C supports everything from fatigue and brain fog to migraines and muscle aches.
Hangover Relief: Rough night? This drip helps restore hydration, flush out toxins, and relieve nausea and headaches so you can get back on your feet faster.
Performance Recovery: Ideal for athletes or anyone recovering from physical exertion, this drip supports muscle recovery, reduces inflammation, and helps restore energy levels.
NAD+: NAD+ (nicotinamide adenine dinucleotide) is a coenzyme essential for cellular energy and repair. This drip is ideal for those looking to support cognitive function, reduce signs of aging, and enhance overall vitality.
Glutathione Add-On: Known as the body's master antioxidant, glutathione can be added to any drip to support detoxification, immune health, and brighter, clearer skin.
What to Expect During a Session
Your IV therapy session starts with a quick consultation to determine the right drip for you. After that, a trained provider inserts a small needle into your vein (most say it’s quick and relatively painless), hooks up your drip bag, and lets the infusion begin. You’ll sit back and relax while the nutrients work their magic. Many people report feeling refreshed, rehydrated, and energized almost immediately after.
IV therapy is a simple, efficient, and customizable way to give your body a nutrient boost when it needs it most. Whether you're trying to bounce back from burnout, boost your immunity, or support your wellness goals, IV therapy can be a great addition to your routine.
Ready to give it a try? At Rapha Wellness, we offer a variety of IV therapy options designed to support your health from the inside out—no guesswork required.
